the journal
"I think I might've starved to death in a past life," my client said during her intake session. Barbara* requested Past Life Regression Therapy to aid in her weight loss journey. She was curious about spiritual exploration, but frustrated with herself and her dietary habits. She noticed that every time she started a dietary routine, she would follow thr[...]
"What's a past life regression like?" people sometimes ask me, eager to hear an exciting mystical story. "Well..." I reply, "you kind of have to experience it for yourself." They react a bit puzzled, and I admit that it's not a gratifying answer. It's not that I don't have anything to say on the subject, on the contrary - How much time do you have? Past[...]
The idea of reincarnation and the practice of past life regression have been around for quite some time. It only takes a quick look over the self-help section of your local bookstore to find at least one book on the topic! There are books on DIY hypnotic regressions, audio meditations, local group meditations, and even tarot cards that are designed to help[...]
The sixth chakra might be the most popular chakra around! Located at the center of the forehead, it's usually associated with psychic experiences and enlightened masters are often described as having the third eye "open". Color: Purple Location: Center of the forehead Element: Light / Fire Development stage: 36 - 42 As I've stated before, all chakras[...]
Located at the center of the throat, this radiating ball of blue light is related to our power to express ourselves clearly. The Throat Chakra develops its strongest core energy at around the ages of 29-35. This is a phase during which you also experience what astrologers call a Saturn return. You may feel ready to envision and establish a new way of being[...]
The Heart Chakra may be one of the most important chakras in the system because it acts as the center, or the source of energy that helps balance the rest. Think of this chakra as a water-well of energy that nourishes the whole chakra system. When that well is poisoned, then the system is unwell. Color: Green Location: Center of the chest; heart Element:[...]
Have you ever felt butterflies in your stomach? That's the Solar Plexus chakra at work! Also known as the personal power chakra, the 3rd chakra's energy develops in our late teens and takes us into early adulthood. It's a great time for self-identification, managing contrast, and identifying where we belong among different social groups and settings - but d[...]
You'll read a lot about the Sacral Chakra being located below the navel, but it is actually located right on the sacrum. Why is this important? The sacrum is a triangular shield-like structure that fuses your hips to your vertebrae and stabilizes your pelvis - meaning that it is absolutely essential to your legs and the way that you walk, making the sacrum[...]
Also known as the first chakra, or the red chakra, the Root Chakra develops early in life, during the time in which we learn how to eat, talk, walk, run, dance, and establish our first personal relationships. The way we engage in these actions and how we rely on them give us a sense of identity and grounding. Color: Red Location: Base of the spineElement:[...]
What are Chakras? If you're reading this, you've probably heard someone talk about chakras at some point in your life! Chakras are known as energy points that exist between the physical body and the spiritual body. They are often depicted as points of light or wheels that may spin clockwise, or counterclockwise, or alternatively. The ways in which chak[...]