Hypnosis is the act of guiding someone into a trance state. Trance states are defined in different ways, but they commonly refer to a deep state of relaxation and/or hyperfocus with increased suggestibility. We're typically immersed in a trance state in our daily lives. If you've ever zoned out while driving or found yourself in a lull while binging on your favorite Netflix show, you've been in a trance state. Hypnosis is also known for its ability to harness the power of suggestion, meaning that a perso[...]