Mindfulness Meditation for Beginners
July 19, 2021
Learn how to practice Mindfulness anytime, anywhere
Mindfulness is the practice of cultivating self-awareness and an attitude of curiosity and non-judgement.
Join me on Monday, July 19, 2021 at 7:00pm – 7:30pm at Yoga Shala in Northwest Indiana for an evening of contemplation and group meditation. We’ll go through the basics of mindfulness and enjoy a shared, relaxing practice together.
Meet the Instructors
Monday, July 19 2021
7:00pm – 7:30pm
RSVP has been disabled for this event.