Mindfulness Meditation for Beginners

July 19, 2021

Learn how to practice Mindfulness anytime, anywhere

Mindfulness is the practice of cultivating self-awareness and an attitude of curiosity and non-judgement.

Join me on Monday, July 19, 2021 at 7:00pm – 7:30pm at Yoga Shala in Northwest Indiana for an evening of contemplation and group meditation. We’ll go through the basics of mindfulness and enjoy a shared, relaxing practice together. 

Meet the Instructors

Lisa Berry | Spirit Dreams

Shamanic Hypnotherapist, Spiritual Life Coach & Master Reiki Practitioner in Northwest Indiana. Learn more

Highlights

Monday, July 19 2021

7:00pm – 7:30pm

$10.00 

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