Mindfulness Meditation for Beginners

July 19, 2021

Learn how to practice Mindfulness anytime, anywhere

Mindfulness is the practice of cultivating self-awareness and an attitude of curiosity and non-judgement.

Join me on Monday, July 19, 2021 at 7:00pm – 7:30pm at Yoga Shala in Northwest Indiana for an evening of contemplation and group meditation. We’ll go through the basics of mindfulness and enjoy a shared, relaxing practice together. 

Meet the Instructors

Lisa Berry | Spirit Dreams

Shamanic Hypnotherapist, Spiritual Life Coach & Master Reiki Practitioner in Northwest Indiana. Learn more


Monday, July 19 2021

7:00pm – 7:30pm


RSVP has been disabled for this event.

join the sister circle
We're looking for local women
who wish to cultivate sisterhood,
empowerment, safety, and well-being
in Northwest Indiana.

Let’s gather, share, and do inner work