I smoked cigarettes for 20 years…
(Yes, really!)

During that time, I tried to quit smoking by going cold turkey or using nicotine gum (it was disgusting!). I figured it was a matter of just sticking to it and avoiding “slips”… But the more I forbid myself from smoking a cigarette, the worse it got. No matter how well I did, I was always back to the habit within 3-6 months… Sound familiar?

START STOPPING! Is a combined Hypnotherapy & Coaching program that I designed to help people desensitize the impulse to smoke and live a healthier lifestyle.